An Apple a Day Keeps the Doctor Away: 5 Nutrients Found in Apples
At least once in your life, you have heard about the captioned saying, right? But did you know how it started? Here is a quick backtrack. The renowned English proverb was first recorded to be used in Wales around 1860s. The way it was worded before was somewhat different. However, the point of the saying never changed – “eat your apples, they help you stay healthy”.
Are apples really healthy? The answer to that curious question is a “yes”. Indeed, the red rounded fruit is jam-packed with goodness that will keep your body up and running.
Still not loving apples enough? To change your mind, know what are the nutrients apples contain:
- Vitamin C
Thanks to the rich Vitamin C content found in apples, people who regularly eat this fruit develop a stronger and a more responsive immune system. Ascorbic acid is one of the most famous vitamins because of its capacity to rev up the body’s defense against bacteria, viruses, and other destructive elements.
Eating too much and in an undisciplined manner can propagate the number of free radicals in the human body. Luckily, apples can be a crucial part of this problem. Within the fruit are anti-oxidants. These components are anti-depressant, anti-bacterial, and anti-viral.
The most relevant anti-oxidants in apples are Catechin, Quercitin, and Chlorogenic Acid.
Potassium is among the micronutrients present in apples. Aside from bananas, the red fruit can also provide a copious amount of nutrient goodness. Consume appropriate slices daily and you will start to improve your heart’s health. In addition, potassium is very helpful in building stronger muscles, healthier metabolism, and stronger minds.
Need help to lose those extra pounds? Try to incorporate red luscious apples to your diet plans. Aside from being sweet and juicy, they are diet-friendly too. Being rich in fiber, apples facilitate the cleansing of excessive fats. Also, it somehow makes you feel more satiated. Because of which, the tendency to eat more is considerably minimized.
Achieving an ideal body weight is not about eliminating carbohydrates in your body. Rather, the right thing to do is to balance the same and absorb other essential nutrients. In apples, you will find healthy carbohydrates. While sugar is also included, the fruit has a low glycemic index. Meaning, the risk of developing diabetes and related diseases is practically lowered.
Sometimes, eating fruits and vegetables is not enough to supply our busy bodies with the nutrients we need. This is why health experts recommend relying on synthetic vitamins and supplements. If you are looking for a pharmacy in Old Bridge New Jersey that will always be willing to cater your needs, proceed to Woodlane Pharmacy!
We are a source of High-Quality Pharmaceutical Services in Old Bridge New Jersey. From the moment you enter our humble store till you leave, you will be treated with utmost hospitality and professionalism.