7 Simple Tips to Beat Depression
Depression is a medical illness that is exhibited with sadness, internal discomfort, and lack of motivation to do anything you normally do. It can last for weeks and months depending on each person’s coping abilities. If you have not felt this yet, it can best be described as a feeling of hopelessness and worthlessness for lengthened periods of time. If you have it or if your loved one is suffering from depression, here are some ways to beat it:
- Acknowledge that You are Depressed.
Once you acknowledge your depression, you can move on to writing down the reasons why you think you are depressed. The common reasons could be being broke, losing a job, having had a bad breakup, going through a divorce, and even losing a dog. Whatever it is, write it down and try to process your emotions.
- Write Down Ways to Address the Problem/s.
Once you have written down the root cause of your depression, you can now go on to writing down possible ways to remedy your sadness. Your depression now is treatable and you can always come out of it–stronger and better.
- Talk About It.
No man is an island, as they say and it is always healthier to talk about your feelings (whatever they may be) to a friend, a family member, or even a therapist. It is never good to keep sad or angry emotions inside, as it will feel like an anchor weighing over your shoulders.
Moving actually gets your blood pumping, which boosts the production of feel-good hormones like endorphins and serotonin. You can go to the gym and workout with a gym trainer or you can start slow by taking light jogs at your local park. This will allow you to see a different view other than your room.
- Download Meditation and Yoga Apps.
Mobile apps can easily be downloaded from the Google Play Store or Apple App Store. These apps will help you take deep breaths, be more mindful of your own body and surroundings, and help you feel better.
- Remember that you can Get Better.
Depression is not an end-of-it-all illness. It simply happened to you. Now that you know it is treatable, you can start to work on making yourself feel better.
- Take Anti-Depressants.
Look for psychiatrists to talk to and help ease you out of depression. Your psychiatrist will be able to prescribe an anti-depressant to alleviate your depression and hopefully, get you back to your normal, happy self.
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