6 Steps to Take to Maintain a Healthy Weight
Millions of people in the United States are reported to be overweight or obese. Overweight and obesity are risk factors for life-threatening and/or disabling diseases, such as arthritis, diabetes, heart disease, kidney failure, and stroke. To keep you fit and healthy, it is necessary that you maintain a normal weight.
While losing weight is often difficult; more so is maintaining a healthy weight. WOODLANE PHARMACY, one of the leading providers of High-Quality Pharmaceutical Services in Old Bridge, New Jersey, lists a few steps you should take to maintain a healthy weight.
- Exercise regularly.
Some people exercise to lose weight. However, they stop exercising once they get their desired weight. This is a wrong approach. To keep your weight at a normal level, you should engage in regular physical activities. This does not only enable your body to burn calories but also build muscles, which can be helpful in keeping you fit. You do not have to put yourself in strenuous physical activities. Mild exercises, such as jogging and walking your dog, can be of great help.
- Eat breakfast.
Breakfast is the most important meal of the day. It provides your body the energy it needs to tackle the day ahead. If you think skipping breakfast will help you not gain weight, think again. Studies posit that people who do not eat breakfast have a higher BMI compared to those who do. One explanation is that skipping breakfast can make you hungrier, which can increase your tendency to eat more.
- Watch what and how much you eat.
Avoid eating take-outs. Most restaurants and dine-ins serve dishes with high contents of fat and sugar. Rather, go for healthy foods, especially fruits and vegetables. In addition, watch how much you eat. Do not put big servings on your plate. One useful tip is to use smaller food containers.
- Minimize your screen time.
How much time do you spend every day watching television, playing video games, or using phones and computer? In a long line of studies, researchers found a direct connection between the number of screen time a person allots and their weight. People who spend more than ten hours of screen time a week are likely to become overweight or obese.
- Increase your fiber intake.
Fiber-rich foods include yogurts, bananas, pineapples, and green leafy vegetables. They are healthy for your digestive system. One of its benefits is that it fastens metabolism, which can help relieve constipation and aid weight loss.
- Take multivitamins daily.
If you are wondering why you are not getting the shape you desire after months of trying, perhaps your body lacks certain nutrients essential for weight loss—vitamins D, calcium, glutamine, omega-3 fatty acids, and protein. Healthy eating alone cannot completely provide your body all the nutrients it needs. You must couple it with multivitamins.
For your daily dose of multivitamins, feel free to visit WOODLANE PHARMACY. We are a pharmacy in Old Bridge, New Jersey.