6 Misconceptions about Vitamins
The modern world demands a lot from humans such as extra shift, extra efficiency, and extra effort. Due to excessive stress and pressure, the body takes the toll. We end up being sick and vulnerable. To keep up with our weakness, we can take vitamins to keep our bodies up and running. These organic chemical compounds provide that extra strength and endurance for our bodies to last the day.
Vitamins come in many forms and names. Due to its diversity, people are confused and developed misconceptions about it. Beware! Here are six claims about vitamins that hold no truth, whatsoever:
Vitamins and supplements are the same.
Though they have similar attributes, they differ in some aspects. Vitamins contain nutrients essential for human functioning. On the other hand, supplements (often dubbed as dietary supplements) are a combination of vitamins, minerals, and phytonutrients. Supplements are synthetically made while vitamins can be naturally found on products like fruits and vegetables.
All vitamins are good for you.
It requires special enzymes to ingest certain vitamins. For humans, there are only 13 recognized vitamins that are deemed as essential and non-hazardous. The following are the said vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
Vitamins are best taken on an empty stomach.
Never do this. Normally, vitamins are taken only after meals. Some vitamins would even require specific dietary conditions. To keep you safe, before taking any vitamins or supplements, better consult your dietician.
Vitamins make you obese.
Vitamins alone have no calorie content. No study has yet successfully proven that vitamins lead to weight gain or obesity. Though, it is possible that some vitamins (if mixed with other nutrients) may trigger hormones that increase your tendency to eat more.
Vitamins ward off cancer.
Free radicals often trigger cancer. The former is disposed of by anti-oxidants. Since some vitamins are considered anti-oxidants, does it mean vitamins are anti-cancer? Unfortunately, no study has concluded this yet. However, scientists find it reasonable to continue venturing in this possibility.
There is no such thing a vitamin overdose.
In this world, too much of anything is bad, and vitamins are no exception! Some vitamins are already naturally occurring in the body so having a surplus of it may lead to chemical imbalance. Common examples are water-soluble Vitamins B and C.
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